Hi I’m Amy Plano, The PCOS Dietitian. I specialize in creating customized PCOS weight loss plans for women like YOU!
My goal is to provide you with individualized PCOS weight loss plans that help you to lose weight, optimize your fertility AND be the healthiest version of YOU.
LIFE you LOVE
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I am super psyched to have you here! This site is your go-to place for all things related to nutrition and PCOS.
Discover free resources, recipes and motivational tips that will help you manage your PCOS and maintain a lifestyle you love.
“After struggling with weight loss and gain for years, my husband and I decided that we had enough with the ‘fad’ diets that never really worked. Personally struggling with PCOS has made weight loss nearly impossible. I knew that we needed something permanent and that a lifestyle change was necessary in order to lose weight and keep it off. Our doctor recommended Amy and the Plano Program and I thought it would be worth a shot to try. I was hesitant of what to expect and was pleasantly surprised with how un-diet like the Plano Program is. Within weeks, we had completely changed our eating habits and we now have an entirely new outlook on food. Amy makes eating healthy and “dieting” realistic and fun. Amy created a weight loss plan for PCOS that worked for us!
Losing weight has never been so successful and empowering. I have overcome hurdles that most women with PCOS never imagine they can, and my husband is at his lowest weight ever! We look forward to continuing this healthy lifestyle and we tell everyone who is trying the newest diet unsuccessfully to start the Plano Program. Sometimes all it takes is having someone lead the way in order to make a change and Amy and The Plano Program has definitely made that happen.”