“Let your smile change the world, but don’t let the world change your smile.” – Connor Franta

About Amy Plano,
Registered Dietitian

Growing up as a three-sport athlete, I always had a general interest in nutrition. If I wasn’t chasing a soccer ball, I was defending the net as an ice hockey goalie or taking shots on goal as a college lacrosse player. After college, I took up triathlons and since then have settled into Crossfit. Being active has always been a top priority! And not surprisingly, my love for all-things-food was a natural progression from my passion for fitness.

Prior to becoming a Private Practice Dietitian, I worked for 10 years at Yale New Haven Hospital as an outpatient nutrition specialist. It was during this time that I became Board Certified in Diabetes Education. Based on my strong clinical experience, there is really no type of nutrition need I cannot service! While a large area of my practice focuses on adult and pediatric weight loss, body composition, Sports Nutrition, PCOS, and diabetes – I am nonetheless trained in the dietary management of just about every avenue of nutrition including food allergies and intolerances, renal disease, GI disorders such as Crohn’s, colitis and IBS and vegan and vegetarian diets.

  • Amy Plano and husband on beach
  • Amy Plano and smokin' hot husband
  • don't let anyone dull your sparkle

As a woman who is known to get up at the crack of dawn to get in a workout, I know how difficult it can be to strike a balance between health, work, family, and your social life. My goal is to educate and help you develop kick-ass strategies for getting your diet in tune with your lifestyle. My practice is built on over a decade of clinical experience, a passion for what’s possible and a commitment to helping you be the healthiest version of your own unique self.

My (smokin’ hot!) husband is an exercise physiologist and personal trainer to boot and he and I run and operate a wellness center called the Plano Program in Orange, CT. My practice is located inside of our training studio. I am currently accepting new patients for one-one nutritional counseling as well as family sessions. I am also available via SKYPE for visits as well. I currently accept most major health insurances including Anthem, Cigna, Connecticare, Medicare and Harvard Pilgrim for in-office visits. I welcome private pay clients as well. Please visit my Services Page for more information about pricing and scheduling an initial visit.

I cannot tell you how stoked I am you have stumbled upon my website! I look forward to seeing your smiling face in my office in the near future.

Introducing our new team member!

Audrey Castill-Watts,
Registered Dietitian Nutritionist

Audrey Castill-Watts Dietitian NutritionistAudrey Castill-Watts is a dedicated Registered Dietitian Nutritionist with a strong passion for working with individuals and families to help them achieve their nutrition and wellness goals.

Audrey’s mission is to work with her clients to build sustainable lifestyle changes that empower them to live their best life.  She has experience providing nutrition therapy to clients with a wide variety of conditions and is especially skilled in weight management and family nutrition. Audrey understands the many challenges related to lifestyle changes and believes with hard work, creativity, and persistence, all obstacles can be overcome.

Audrey enjoys cooking, spending time outside, and staying active.  When she’s not swinging kettlebells and sweating, you can find her at the farmer’s market picking up all sorts of amazing local foods to get busy with in the kitchen!

Audrey holds a Bachelor of Science degree in Nutrition and Dietetics from the University of New Haven and completed her dietetic internship at the University of Massachusetts, Amherst with a focus on health promotion and disease prevention.  She holds a certificate in Childhood and Adolescent Weight Management from the Academy of Nutrition and Dietetics.

P.S. Did I tell you I am also a social media fanatic?! The best places to connect with me are in the comments of my blog or video posts or on Facebook.

P.P.S. Confession: I heart Pinterest. It’s my secret love affair. I post, I stalk, I post again. This girl can never get enough of plain yummy food!