The PCOS Dietitian Blog

PCOS Friendly Snacks – Summer Treats

If you are anything like me - then you LOVE a sweet treat in the summer! But if you have PCOS and are watching your carbohydrates then you know the pickings are slim in terms of tasty treats. But fear no more - I recently stumbled upon two tasty treats that are right...

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PCOS Friendly Snacks – Parsnip Chips

  PCOS Snacks - Parsnip Chips Hello Y'All! It's Thursday and you know what that means? It means it is time to talk PCOS friendly snacks! Last week we talked about my little sweet and salty finds - Trader Joe's Unsalted Peanut Butter Pretzels. If you missed last...

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Five Tips for PCOS and Weight Loss

Hello Cysters! There no denying it - most women who have PCOS are overweight. While we are not entirely sure why this population tends to be more overweight than not - we cannot deny the evidence. The number one reason why people come to see me when they have PCOS is...

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