butterfly_iconMy Services

Customized weight management programs for Powerful Chicks with Outrageous Spirit like YOU!

So you’re probably wondering, what’s different about my approach? How does it work? And how can you be sure it’ll work for you?

For starters, I don’t believe in a “one-size-fits-all” approach when it comes to women with PCOS. Each woman I work with is unique. Therefore each program I design is tailored to my patient’s individual PCOS challenges, physical and metabolic needs and lifestyle requirements.

And while my diet and exercise recommendations reflect the uniqueness of my patients, my goal is always the same – helping you find balance and moderation that fits in your life, so you can focus on the things that matter most to you, like optimizing your health, improving your fertility and finding your true happiness.

My customized weight management programs have a proven track record helping women with PCOS:

  • Improve their fertility
  • Gain control over their weight
  • Decrease their risk of developing diabetes and heart disease
  • Improve their mood and as well as increase energy levels
  • Provide education about PCOS and related health conditions

Don’t wait another minute frustrated with your PCOS. Together we can get your symptoms in check and get your happiness back on track. Read through my list of comprehensive, effective nutrition programs to find the perfect fit for you.

Program Options

All packages are available for in-person counseling, via Skype or by phone.



Al la Carte Services

Grocery Shopping Tours

Dread going to the grocery store? We hear you, Sister!

Grocery shopping doesn’t have to be a daunting task anymore. Let Amy take this stress away by meeting you at a grocery store of your choice in the New Haven or Fairfield County area. Aisle by aisle Amy will help you to make better food choices, teach you how to read labels, introduce you to new ingredients and products, pick out healthy on-the-go options and answer your food and nutrition questions along the way. The grocery store tour is 50 minutes long and available at any store within a 30-mile radius of Orange, CT. You may bring additional family members or friends at no extra cost.

Grocery Shopping Tour Cost:

$200 plus tax (paid in full 48 hours prior to the tour)

Pantry Raid

Did someone say “Pantry Par-tay”?!

Amy will come into your home and analyze your pantry and refrigerator. Not only will she point out the good, the bad and the potentially ugly – she will explain why and provide a detailed list of essential pantry staples. During this 75 minute at-home session, you will learn the following:

1) How to read a label
2) Which products to keep or toss in your pantry
3) How to organize your pantry for health

Pantry Raid Cost:

$250 plus tax (paid in full 48 hours prior to the home visit)