Hey, I am Amy!

And I am passionate about helping YOU! I’m an author, wellness activist, private practice dietitian, professor, wife and foodie. This is my space where I share my experiences and reflections through recipes, blogs, and videos about health, happiness and most importantly — food.

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personal nutrition

Personal Nutrition

Nutrition Counseling
Metabolism Testing
Body Fat Testing

corporate nutrition

Corporate Nutrition

Corporate Consultations
Corporate Nutrition Challenges
Nutrition Lunch and Learns

I believe your diet should be defined by all the wonderful things you CAN EAT – not by what you can’t!

Ask anyone who knows me (including my patients!) and they will tell you that this chick LOVES food. I love to eat it. I love to read about it. I love to cook it. And I certainly love to talk about it!

Fresh, hot crusty bread with sweet honey butter. Creamy, rich melt-in-your-mouth burrata. A juicy ripe tomato with just a sprinkle of kosher salt. Crispy oatmeal raisin cookies in which you can taste the butter. Handmade pasta topped with my mother-in-law’s summer pesto. A juicy steak right off the grill – medium rare of course! These are just a few of my favorite things!

Here to Help

Through my free content, one-on-one nutritional counseling (which for most is covered through health insurance – Yipee!), customized meal plans, killer healthy recipes, mind-blowing blogs and sassy videos.

Whether you’re struggling to lose those pesky last 20 pounds, looking to understand the best dietary approaches for your new diagnosis of diabetes or just full-on confused with what the heck to eat – I’m here to help. All my plans are one of kind, unique and brilliantly tailored just like YOU.

Thank you so much for taking the time to visit. I’m thrilled we’re connected and I’m excited for the journey ahead.

Hugs & High Fives,


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